The Q hasn’t been kind to your girl’s waistline.
Alright. It’s time to sit down and have ‘the talk’ with myself: I’ve definitely put on some pounds and I feel gross beyond belief and downright disgusted with myself.
Last month, I took a crack at making my own workout split and really had a fun time making it. I was doing workouts I enjoyed doing and they weren’t wrecking my body’s ailments and I felt great for the first week. And then like every other month in this pandemic, I fell off the wagon. Hard.
This pandemic has really wrecked havoc on my routines and self-esteem. Not to air dirty laundry, but it hasn’t help that my boyfriend and I broke off our relationship in the middle of the month and I’m STILL struggling to find a balance between work and home life. To throw the lack of being able to go to the one place that I felt the most comfortable in, it’s ruined my psyche. Add me looking at old photos from the fall/winter when I was the happiest with my weight/looks, and I created the perfect storm of just being sad and frumpy.
However, I’m done making excuses. I’m done being unhappy with how I look. And since it’s now Single Sarah Summer, there’s no better time than to have that ultimate glow-up.
I’ve taken my past experiences with my weight loss and fitness journey to create a loose workout split that will work best for my schedule. This is a step back from where I was currently training six days a week in a gym, but with the lack of equipment in my home gym (that is my bedroom 😅) it’s the best I can work with.
Current Workout Split 🗓
MONDAY – Lower body & abs
TUESDAY – Upper body with focus on back/biceps
WEDNESDAY – Yoga with focus on meditation
THURSDAY – Lower body & abs
FRIDAY – Upper body with focus on chest/shoulders/triceps
SATURDAY – Active recovery (either a walk, hike or more yoga to help with flexibility)
SUNDAY – Total rest
At-Home Workout Split video 🎥